Walking

I’m no Richard Simmons, but I do understand the value of regular exercise.  And even more so, I understand that regular exercise doesn't have to be marathon-type training, as much as it wants to be regular and somewhat raises the heart rate.  My calisthenics of choice is walking on a treadmill.  It's convenient (I've got a used one at home), it's always available and not affected by weather or time-of-day, I can walk and listen to news or music to pass the time, I don't need to look pretty or stylish when I'm doing it, and it's fwee.  So, for me at least, working out ( 'walking out,' Stephen?) involves the Three C's.

   -  Cardio: My father passed away when he was 40, from a heart attack and other contributing compromising factors that we understand better now (it was 1967), so I've always been aware of my cardio condition. I've made it this far, and have a fairly well-documented strong ticker, some of which I attribute to my daily walking routine.  Besides, thanks to JFK, I was started off on the path to heart health in elementary school by the Chicken Fat Workout Song

   -  Consistency: I'm aware that over time, doing the same kind of exercise has diminishing returns on the value of the activity.  But, I ascribe to the theory that even doing the same thing regularly, is better than doing something different - but never.  I've been a regular walker now for more years than I can count, trying to get in at least 30-minutes a day, 5 days a week.

   -  Consciousness: Exercise triggers the release of endorphins, which are neurochemicals that can reduce pain, improve mood, and increase feelings of pleasure.  And, while endorphins are important, other factors, such as the release of endocannabinoids, also contribute to the positive effects of exercise on mood and pain. Between the endorphins & endocannabinoids, and the simple feeling of accomplishment at the end of each work-out, I don't really mind doing it and I'm always glad that I did - when it's over.  It's not that onerous and it's only 30:00.  It is worth noting that besides the value of mental "balance," walking also helps maintain (exercise) my physical balance - something I need to monitor as part of my creeping neuropathy.

So, though I'm not down in the basement daily Sweatin' to the Oldies (though I am sweatin'), life and regular check-ups are telling me that even my modest and moderate movement is making a difference for me medically.  My pulse typically clocks in at under 60 (say, do you work out?!?), for a guy who is over 60 - so, I must be doing something right.  Right ?!?!  I'm not here to preach or teach, but if you can find some kind of exercise that you like to do, and can manage to do that with some degree of consistency, you'll be doing your heart and your head and your family a favor.